Each day a new Five Min W.O.D will be posted to the 2021 Fitness Challenge Group Page.
Each W.O.D's will have a video demonstration and consist of 3 exercises with modifications and variations included so no matter what your fitness level is, you will be able to challenge yourself!
Each week you will receive:
1 Upper Body
1 Lower Body
1 EMOTM (Every Minute on the Minute)
1 Balance & Stability Day
1 Speed & Agility Day - CARDIO BABY
1 Core Workout
1 Recovery Workout
These W.O.D's are perfect to do at home or at the gym. They can be your workout for the day if you only have 5 minutes or just your warm-up or even cool down after your regular workout routine.
Join 2021 Strive Fitness Challenge Group FACEBOOK Page. The link will to the Facebook Group page will be sent once you sign up. This group page will be your go to place to find the W.O.D as they come out. New W.O.Ds will be posted every day at 0800 EST.
PRIZE GIVEAWAY GUIDELINES: For every day you make a post within the group page, you will receive 1 entry into the FREE GIVEAWAY drawing.
At the end of the challenge, two winner will be drawn at random:
- 1st Winner will receive a FREE MONTH OF PERSONAL TRAINING
- 2nd Winner will receive a FREE FITNESS GIFT BASKET