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Cable Upper-Body WOD

Workout for the Day ๐Ÿ—“

๐Ÿ’ฅEquipment: Cable Machine๐Ÿ’ฅ

โฑ Length: 30 - 40 min

๐Ÿƒโ€โ™€๏ธ Type: Strength

๐Ÿ’ชArea Focus: Upper-Body

๐Ÿšซ No Jumping/Low Impact!

โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

๐ŸŽ† 12 Cable Chest Press

๐ŸŽ† 12 Cable Single-Arm Lat Raises

๐ŸŽ† 12 Standing Straight Arm Pulldowns

๐ŸŽ† 12 Cross-Body Single-Arm Rows

๐ŸŽ† 12 Cable Torso Rotations

๐ŸŽ† 12 Downward Cable Flys

โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

โœ… Give this #wod a try!!!๐Ÿ’ช

If you want to check out any of our other past Workout for the Weekend Posts check out our blog at www.strivefitnesspt.com/blog or subscribe to our YouTube Channel.

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