The Benefits of that Post Dinner Walk
After dinner, we often fill sluggish and happy-full but instead of rushing off to sit on the couch and catch up on the latest new TV shows or have a lie down, try take a short walk first.
Researchers have found that going for a short walk of just 15 - 20 minutes after a meals can have a number of health benefits including:
maintain healthier blood sugar levels
Speed up Your Metabolism
Help Reduce Weight Gain
Improves Blood Circulation
Helps you Get a Better Night Sleep
With all those benefits, it is worth it. Do it with your family as a time to bond and put down those screens!