ShFIT Talk #12 Extra Sides, I said Exercise

It seems like today you can’t get around calorie counting. It is almost everywhere, be it in the form of using an app, like my fitness pal, or using a program like Weight Watchers or Slimming World.

Many people insist that counting calories is useful because they believe losing weight basically breaks down to one simple rule: Calories in versus calories out. However, some others believe that calorie counting is outdated and doesn't work. They believe it often leaves people heavier than when they started.

*Please Note* At the end of the day, it is really all about what works for you, but hopefully in this blog we can take a bit of a closer look at it.

Most people don’t know exactly how many calories they should be consuming on a daily basis. I see questions like:

“How many calories a day do you eat? I am trying to lose weight?”

"How many calories a day should I eat if I want to lose 50 lbs in 3 months" "How many calories a day are OK to eat?"