ShFIT Talk #13 - Body Image & Fitness

Some Fun Statistics

💎Women spend an average of 55 min to get ready

💎Women spend an average of $300K on makeup in their lifetime

💎Men spend an average of $175K on facial products in their lifetime

💎In 2019 Americans spent more than $16 billion on cosmetic plastic surgery and minimally - invasive procedures

💎In 2018 more than 1.8 million cosmetics surgical procedures were performed.

When we start our fitness journey, the one question we should all ask ourselves, REALLY ask ourselves is...who are we doing this for? So often what brings may people to the gym for the first time is not about themselves. I have heard so many times, "I am going to get in shape to show my ex". This may drive you to go to the gym, but as your anger fades, your drive will also fade, and your journey no longer clear laid out. If it is about revenge, or getting even, or showing someone up is it really your fitness journey? When we choose to start our fitness journey it is important to remember we are doing it for the most important person, ourselves.