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Workout for the Weekend - 3/12/21


NEW #workout for the weekend ๐Ÿ”ฅ๐Ÿ”ฅ

โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

๐Ÿ’ฅNo Equipment Needed๐Ÿ’ฅ โฑ Length: 20 - 30 min ๐Ÿƒโ€โ™€๏ธ Type: Cardio Circuit ๐Ÿ’ชArea Focus: Full Body ๐Ÿšซ NO JUMPING!! LOW IMPACT!!

โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ’ฆ 40 Power Knees ๐Ÿ’ฆ 20 Squat to Calf Raises ๐Ÿ’ฆ 10 Knee Flexion to Leg Extensions ๐Ÿ’ฆ 40 Side Step Punch Outs ๐Ÿ’ฆ 20 Forearm Plank Reach Outs ๐Ÿ’ฆ 20 Sumo Squat Tap to Overhead Reach โœ… Modifications & variations provided so no matter what your #fitness level you can get your sweat๐Ÿ’ฆ on! Give this #wod a try!!!๐Ÿ’ช If you want to check out any of our other past Workout for the Weekend Posts check out on our blog




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