Workout for the Weekend - 3/12/21


NEW #workout for the weekend 🔥🔥

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💥No Equipment Needed💥 ⏱ Length: 20 - 30 min 🏃‍♀️ Type: Cardio Circuit 💪Area Focus: Full Body 🚫 NO JUMPING!! LOW IMPACT!!

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💦 40 Power Knees 💦 20 Squat to Calf Raises 💦 10 Knee Flexion to Leg Extensions 💦 40 Side Step Punch Outs 💦 20 Forearm Plank Reach Outs 💦 20 Sumo Squat Tap to Overhead Reach ✅ Modifications & variations provided so no matter what your #fitness level you can get your sweat💦 on! Give this #wod#wod a try!!!💪 If you want to check out any of our other past Workout for the Weekend Posts check out on our blog




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