I have been passionate about fitness for a long time and in 2004 I took the steps to become a certified personal trainer through NASM. I have a firm believe in hard work, dedication and celebrating your successes while preparing for the next step in your fitness journey. There is no goal to small or big to accomplish as long as you have passion and a supportive coach to help you along the way. 

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"Create the Plan, Condition the mind, Conquer the plan, Celebrate your success, Repeat!"

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Chris Fraizer

 Personal Trainer