It seems like today you can’t get around calorie counting.

Try this quick and easy recipe and add some more mushrooms into your life!

Did you know: The average person spends 12 hours a day sedentary (aka sitting). Not only that but physical inactivity is the 4th leading risk factor for mort...

A closer look into the world CBD. 🤔 They are becoming all the rage, but whats the real deal? 🤷🏽‍♀️

We see it all the time, looking around the store, the office, even sitting at home in the evenings. BAD POSTURE! It seems to be everywhere but what causes it...

How often do you feel lethargic, lazy, irritable or just down during the winter months. The days get shorter, the weather gets cooler. However there are a nu...

Ingredients: 5 Scoops Quest Baking Protein Powder 1 tsp Baking Soda 1/2 tsp Baking Powder 6 Tbsp Natural Butter 3/4 Sugar 1 Egg 2 tsp Vanilla Extract Directi...

Did you know that according to the Bureau of Labor Statistics, back injuries account for 1 of every 5 injuries and illnesses in the workplace and 80% of thes...

Mindset: Noun. the established set of attitudes held by someone. We often overlook the importance of one's mindset when it comes to fitness. But mindset play...

Ingredients: 3 Cucumbers Thinly Sliced 1 Onion Diced 1 tbsp Fresh Dill (chopped) 1/2 cup White Sugar 1/2 cup Vinegar 1 tsp Salt Directions: Combine all the i...

I love chicken wings, but I know when I order them out they are probably at least deep fried once, if not twice. Although it makes them stupid delicious my b...

Rest Day vs Laziness Too often our "day off" the gym quickly spirals into 2 days...a week...a month!!! What is a rest day? It is recovery time built into you...

Ingredients: 1 Japanese Eggplant Olive Oil 1 tbsp garlic powder 1/2 cup shredded mozzarella 1/4 cup tomato sauce 2 tsp fennel Fresh basil Directions: 1. Preh...

First off: Yes, you can workout during your period, 2nd It’s OK if you don’t and legit feel like you can't. Even during the RED TIDE you don’t have to be ban...

It's so easy to workout in the summer, it's nice outside, I can just toss on a pair of shorts and a sports bra and head out. There is always something to do,...

In today's modern and fast track world,people pride themselves in pulling “all nighters” and brag about functioning on only 4 hours of sleep. But sleep is ra...

I like to think that I am like most people, that basically December is the month this fit girl eats all the food. I use to always seem to have a few extra po...

There are basically the same cable exercise, executed with a different hand grip. But, oh! What a difference the grip makes! Putting these two together will ...