Eat for the body YOU want!
Fitness Talk #34 - Re-Thinking R.I.C.E
Strive Fitness Talk #33 - Macros & Micros
ShFit Talk #32 - Grocery Shopping Tips
ShFit Talk #31 - Intermittent Fasting
ShFit Talk #30 - Winter Fitness
ShFit Talk #29 - Why We Need That Rest & Recovery Day
ShFit Talk #28 - Exercising after an Injury
ShFit Talk #27 - Starting that Fitness Journey
ShFit Talk #26 - Keeping off Those Holiday Pounds
ShFit Talk #25 - Caffeine: Need it, Love it, but what is too much?
Upper Body/Chest WOD
Ankle Mobility Mini Workout
🔥NEW🔥 Workout for the Weekend 🗓 8-4-22
Workout for the Weekend 🗓 7-22-22
🔥NEW🔥 Workout for the Weekend - 9/10/21