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Mini Core Warm-up
May 1, 2023
1 min read
Looking for a few exercises to get your core activated before getting your sweat💦 on??
Give this a try!!💪
➡ 3 Easy Movements!
➡ 3 Rounds!
➡ 10 Reps of Each
➡ No Jumping/Low Impact!
➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖
📣 Leg Raises
📣 Modified In & Out
📣 Leg Drops
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