top of page

Upper Body/Chest WOD


💥 Equipment Needed 💥 ⏱ Length: 30-45 min 🏃‍♀️ Type: Set & Reps 💪Area Focus: Upper Body 🚫 No Jumping/Low Impact! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🎆 12 Floor Chest Press 🎆 12 Skull Crusher to Chest Press 🎆 12 Floor Chest Flyes 🎆 12 Floor Squeeze Press 🎆 20 Plank Front Reaches ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅ Get your sweat💦 on, give this #wod a try!!! 💪 If you want to check out any of our other past WOD Posts check out our blog at www.strivefitnesspt.com/blog or subscribe to our YouTube Channel.

Comentarios


bottom of page