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Workout of the Day

๐Ÿ’ฅEquipment Needed๐Ÿ’ฅ

โฑ Length: 30 min

๐Ÿƒโ€โ™€๏ธ Type: Cardio Strength

๐Ÿ’ชArea Focus: Full Body

๐Ÿšซ No Jumping/Low Impact!


๐ŸŽ† 12 Weighted Squat to Curl to Halo

๐ŸŽ† 20 Prisoner Squats

๐ŸŽ† 12 Romanian Deadlift to Front Squats

๐ŸŽ† 10 ea side. Single-Leg Plank to Downdog

๐ŸŽ† 10 ea side. Reverse Lunge to Standing

๐ŸŽ† 10 ea side. Single-Arm Overhead Hold with Reverse Lunge


โœ… Get your sweat๐Ÿ’ฆ on, give this #wod a try!!!

๐Ÿ’ชIf you want to check out any of our other past Workout for the Weekend Posts check out our blog at or subscribe to our YouTube Channel.


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