Workout of the Day
⏱ Length: 30 min
🏃♀️ Type: Cardio Strength
💪Area Focus: Full Body
🚫 No Jumping/Low Impact!
🎆 12 Weighted Squat to Curl to Halo
🎆 20 Prisoner Squats
🎆 12 Romanian Deadlift to Front Squats
🎆 10 ea side. Single-Leg Plank to Downdog
🎆 10 ea side. Reverse Lunge to Standing
🎆 10 ea side. Single-Arm Overhead Hold with Reverse Lunge
✅ Get your sweat💦 on, give this #wod a try!!!
💪If you want to check out any of our other past Workout for the Weekend Posts check out our blog at www.strivefitnesspt.com/blog or subscribe to our YouTube Channel.