Workout of the Day

💥Equipment Needed💥

⏱ Length: 30 min

🏃‍♀️ Type: Cardio Strength

💪Area Focus: Full Body

🚫 No Jumping/Low Impact!

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🎆 12 Weighted Squat to Curl to Halo

🎆 20 Prisoner Squats

🎆 12 Romanian Deadlift to Front Squats

🎆 10 ea side. Single-Leg Plank to Downdog

🎆 10 ea side. Reverse Lunge to Standing

🎆 10 ea side. Single-Arm Overhead Hold with Reverse Lunge

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✅ Get your sweat💦 on, give this #wod a try!!!

💪If you want to check out any of our other past Workout for the Weekend Posts check out our blog at www.strivefitnesspt.com/blog or subscribe to our YouTube Channel.