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Workout of the Day
May 27, 2023
1 min read
💥Equipment Needed💥
⏱ Length: 30 min
🏃♀️ Type: Cardio Strength
💪Area Focus: Full Body
🚫 No Jumping/Low Impact!
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🎆 12 Weighted Squat to Curl to Halo
🎆 20 Prisoner Squats
🎆 12 Romanian Deadlift to Front Squats
🎆 10 ea side. Single-Leg Plank to Downdog
🎆 10 ea side. Reverse Lunge to Standing
🎆 10 ea side. Single-Arm Overhead Hold with Reverse Lunge
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✅ Get your sweat💦 on, give this #wod a try!!!
💪If you want to check out any of our other past Workout for the Weekend Posts check out our blog at www.strivefitnesspt.com/blog or subscribe to our YouTube Channel.
Commute puzzles. where I get mine now, since the app I used started charging for anything above medium. Prints a batch with the answer key and that's the whole workflow.