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JOIN THE SPRING 2020 FITNESS CHALLENGE

 

Each week from the 1st - 31st you will receive:

  • 1 Upper Body & 1 Lower Body at Home Workout

  • 2 Five Min W.O.D

  • 1 Killer Core Workout

  • 1 HIIT Workout

  • 1 Recovery Workout

Each week you will also receive:

  • Nutrition Tips

  • Meal Prep Tips

  • Healthy Snack and/or Meal Recipes

WHY OUR CHALLENGES ARE DIFFERENT

MINDSET

We understand that your attitude affects your health. We take the time to work with you to help you reprogram your brain away from seeing fitness as negative, and instead start focusing on the benefits that directly affect the goals you want! 

TRAINING

Having a welly laid out training program helps take the focus on what you have to do at the gym, to just doing it. We help you find a way that tracks your training and measures your results that work for you. 

SHIT HAPPENS

We all wake up with a plan of what we are going to do that day, but in life, shit happens. It is not a failure. If you fall off your fitness journey, we help you reset, find out what caused you to stumble and move forward on your fitness journey. 

GUIDELINES

Join the: Strive Fitness Dedication & Accountability Group:

 

Post your “WHY I JOINED THIS CHALLENGE” on the Challenge Page

     Posts must be made by March 7th

Complete First Fitness Assessment Workout and email YOUR results to: chloe@strivefitnesspt.com

At the end of the challenge complete the FINAL Fitness Assessment by April 10th and email results to chloe@strivefitnesspt.com.

Each week from the 1st - 31st you will receive:

  • 1 Upper Body & 1 Lower Body at Home Workout

  • 2 Five Min W.O.D

  • 1 Killer Core Workout

  • 1 H.I.I.T Workout

  • 1 Recovery Workout

 

Each week you will also receive:

  • Nutrition Tips

  • Meal Prep Tips

  • Healthy Snack and/or Meal Recipes

 

Daily posts and workouts will be added to the Challenge Page for your easy access! 

Not only do you get that awesome stuff, but you have access to a great community of people participating in the same journey as you! You will be able to reach out to our trainers, ask tips, post questions and more. 

 

Winner will receive a FREE FITNESS GIFT BASKET!  

ARE YOU READY TO MAKE A DIFFERENCE IN YOUR LIFE?

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