​
JOIN THE SPRING 2020 FITNESS CHALLENGE
Each week from the 1st - 31st you will receive:
-
1 Upper Body & 1 Lower Body at Home Workout
-
2 Five Min W.O.D
-
1 Killer Core Workout
-
1 HIIT Workout
-
1 Recovery Workout
​
Each week you will also receive:
-
Nutrition Tips
-
Meal Prep Tips
-
Healthy Snack and/or Meal Recipes
WHY OUR CHALLENGES ARE DIFFERENT
​
MINDSET
We understand that your attitude affects your health. We take the time to work with you to help you reprogram your brain away from seeing fitness as negative, and instead start focusing on the benefits that directly affect the goals you want!
TRAINING
Having a welly laid out training program helps take the focus on what you have to do at the gym, to just doing it. We help you find a way that tracks your training and measures your results that work for you.
SHIT HAPPENS
We all wake up with a plan of what we are going to do that day, but in life, shit happens. It is not a failure. If you fall off your fitness journey, we help you reset, find out what caused you to stumble and move forward on your fitness journey.
GUIDELINES
​
Join the: Strive Fitness Dedication & Accountability Group:
Post your “WHY I JOINED THIS CHALLENGE” on the Challenge Page:
Posts must be made by March 7th
​
Complete First Fitness Assessment Workout and email YOUR results to: chloe@strivefitnesspt.com
​
At the end of the challenge complete the FINAL Fitness Assessment by April 10th and email results to chloe@strivefitnesspt.com.
​
Each week from the 1st - 31st you will receive:
-
1 Upper Body & 1 Lower Body at Home Workout
-
2 Five Min W.O.D
-
1 Killer Core Workout
-
1 H.I.I.T Workout
-
1 Recovery Workout
Each week you will also receive:
-
Nutrition Tips
-
Meal Prep Tips
-
Healthy Snack and/or Meal Recipes
Daily posts and workouts will be added to the Challenge Page for your easy access!
​
Not only do you get that awesome stuff, but you have access to a great community of people participating in the same journey as you! You will be able to reach out to our trainers, ask tips, post questions and more.
Winner will receive a FREE FITNESS GIFT BASKET!
​