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PERSONALIZED WORKOUT PLANS

Yoga at Home

Personalized Workout Plans:
 

Sometimes it's not an option to find time to go to the gym and one-on-one personal training just isn't in the budget right now. That should not be the reason you miss out on reaching your fitness goals. 

It doesn't matter whether you're a beginner or an experienced athlete at Strive Fitness our certified personal trainers provide descriptive and easy to follow routines that progress as your body adapts making it all hassle free.

All of the exercises can be done using only your body weight so no equipment, no problem! 

Our customized workout programs come with a number of tools to help you stay consistent, hold you accountable and help you reach your goals. 
 

Programs come with: 

  • Weekly Customized Workouts 

  • Regular access to your Personal Trainers

  • Monthly Virtual Accountability check-ins

  • Diet & Nutrition Assistance

  • Individualized Supplement Protocols

  • Regular Fitness Assessment Tracking

  • Discount on ALL Fitness Challenges

  • And More

 

Did you know that after one hour of exercise cortisol begins to actually break down your muscles! That is why all of our programs are short and intense providing you with a 30 - 45 minute workout.

Our personalized programs are a great way to kick-start your fitness journey and stay in budget! 

Group & Corporate Personal Training

Group & Corporate Personal Training

Group training is a perfect way for you, your friends or your company to help you reach your fitness goals on a budget. Group fitness is the best way to get a one-of-a-kind experience. Having your friends doing the workouts with you help you stay accountable, your trainer is there to ensure your form and workout routine fit your goals.

 

This makes group personal training a great option. Even though it is a group personal training session, when you stick with a structured workout plan, you will get the results you want. So grab 2 or 3 friends and start today! 

At Strive Fitness, we also offer special corporate personal training rates so talk to your HR department today. 

Youth Personal Training

Youth Training Sessions*:

Our children are our future and unfortunately, according to the National Health and Nutrition Examination Survey (NHANES) 19.6% of children and 18.1% of adolescent are obese. More and more children are being bullied in school, and struggling every day with the challenges of growing up. 
 

Working out and feeling in shape can be a big boost to children's self-esteem. At Strive Fitness, we offer special concierge youth personal training sessions (for children under 14) to help them reach goals, prepare for sports tryouts, lose weight and build confidence.

Children are a completely different type of client then adults and we take that and more into account. We make the proper adjustments in the fitness journey to allow your child to progress at an appropriate pace for their age.

 

*We do require a minimum of 2 sessions a week, and unlike our adult sessions our youth sessions are only 30 minutes long to make sure your child doesn’t get hurt, maintains focus and enjoys the full session. 

Group Exercise Classes

Group Exercise Classes:

Group Exercise classes are often a great way to stay motivated and have fun. Check our calendar to see if one of our trainers are offering boot camp classes in your area.  At Strive Fitness we design our classes to both increase your conditioning and build your strength.

With Strive Fitness, you learn how tough you really are as we help you push beyond points where you want to quit.