ShFIT Talk #8 - Beating the Winter Gloom

How often do you feel lethargic, lazy, irritable or just down during the winter months. The days get shorter, the weather gets cooler. However there are a number of little tips and tricks to help deal with the winter blues.

Beating the Winter Blues

Stay Active!

It is so easy to just want to go home after work or even harder to pull yourself out of bed in the morning because it is so dark and cold outside. But you have to keep moving. Exercise has been proven to help reduce depression and make you feel better so hitting the gym, going for an evening run or just doing some workouts at home can make a huge difference not only to your mood but your health.