Portion out Your Meals 🍽

As we know fast food, high-calorie desserts, sweet drinks, and more have piled on the pounds and now most adults and 1 in 3 children in the U.S. are overweight or obese!! That is crazy!

Changing the way you eat can sometimes be easier than changing what we eat. Dinner plates at homes and restaurants, have gotten bigger over the years, so if you are clean your plate now, you're probably overeating.