ShFIT Talk: Episode # 4 - Shark Week 🦈


Shark Week

First off: Yes, you can workout during your period, 2nd It’s OK if you don’t and legit feel like you can't. Even during the RED TIDE you don’t have to be banished to a hut or sent into the woods for a week, in fact, some women find that they can be even more physically active and at higher intensity at certain times of the month than at other times.


Now, I said just some….if you are like me, your period kicks you so hard in the butt that you end up wondering if you will be able to function the next day. Every single female body is different and reacts to our monthly visit from AUNT FLOW differently