Upper Body Workout of the Day

💥Gym Workout💥 ⏱ Length: 30 - 45 min

🏃‍♀️ Type: Circuit 💪Area Focus: Upper Body 🚫 No Jumping/Low Impact! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🎆 12 Weighted Back Extensions 🎆 12 Back Extension Rows 🎆 10 ea side BOSU Unilateral Push-ups 🎆 12 Inverted Rows 🎆 12 BOSU Kneeling Bicep Curls 🎆 12 BOSU Kneeling Shoulder Presses

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✅ Get your sweat💦 on and give this #wod a try!!!💪

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