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Upper Body Workout of the Day


๐Ÿ’ฅGym Workout๐Ÿ’ฅ โฑ Length: 30 - 45 min

๐Ÿƒโ€โ™€๏ธ Type: Circuit ๐Ÿ’ชArea Focus: Upper Body ๐Ÿšซ No Jumping/Low Impact! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐ŸŽ† 12 Weighted Back Extensions ๐ŸŽ† 12 Back Extension Rows ๐ŸŽ† 10 ea side BOSU Unilateral Push-ups ๐ŸŽ† 12 Inverted Rows ๐ŸŽ† 12 BOSU Kneeling Bicep Curls ๐ŸŽ† 12 BOSU Kneeling Shoulder Presses

โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

โœ… Get your sweat๐Ÿ’ฆ on and give this #wod a try!!!๐Ÿ’ช

If you want to check out any of our other past Workout for the Weekend Posts check out our blog at www.strivefitnesspt.com/blog or subscribe to our YouTube Channel.

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