Workout for the Weekend - 3/5/21


NEW #workout for the weekend 🔥🔥

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💥No Equipment Needed💥

⏱ Length: 20 min

✔ Type: Circuit

✔ Area Focus: Full Body Cardio


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🔱 20 Oblique Jacks (15 ea. side)

🔱 15 Side Planks w/ Lat Raises (ea. side)

🔱 15 Pike Push-ups

🔱 10 Pilé Squat w/ Foot Drag (5 ea. way)

🔱 15 Push Back Push-ups

🔱 30 Plank Alt Ankle Taps (15 ea. side)

✅ Modifications & variations provided so no matter what your #fitness level you can get your sweat💦 on!

Give this #wod a try!!!💪

If you want to check out any of our other past Workout for the Weekend Posts check out our blog at www.strivefitnesspt.com/blog


Full Body Workout

#homeworkout #beginnersworkout #workoutroutine #athomeworkout #fitnessforbeginners #workoutideas #fullbodyworkout #workoutmotivation #quickworkout #exerciseathome #cardioworkout #cardio #fit #fitfam

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