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Workout for the Weekend - 3/5/21


NEW #workout for the weekend ๐Ÿ”ฅ๐Ÿ”ฅ

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๐Ÿ’ฅNo Equipment Needed๐Ÿ’ฅ

โฑ Length: 20 min

โœ” Type: Circuit

โœ” Area Focus: Full Body Cardio


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๐Ÿ”ฑ 20 Oblique Jacks (15 ea. side)

๐Ÿ”ฑ 15 Side Planks w/ Lat Raises (ea. side)

๐Ÿ”ฑ 15 Pike Push-ups

๐Ÿ”ฑ 10 Pilรฉ Squat w/ Foot Drag (5 ea. way)