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Workout for the Weekend - 3/5/21


NEW #workout for the weekend ๐Ÿ”ฅ๐Ÿ”ฅ

โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–


๐Ÿ’ฅNo Equipment Needed๐Ÿ’ฅ

โฑ Length: 20 min

โœ” Type: Circuit

โœ” Area Focus: Full Body Cardio


โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

๐Ÿ”ฑ 20 Oblique Jacks (15 ea. side)

๐Ÿ”ฑ 15 Side Planks w/ Lat Raises (ea. side)

๐Ÿ”ฑ 15 Pike Push-ups

๐Ÿ”ฑ 10 Pilรฉ Squat w/ Foot Drag (5 ea. way)

๐Ÿ”ฑ 15 Push Back Push-ups

๐Ÿ”ฑ 30 Plank Alt Ankle Taps (15 ea. side)

โœ… Modifications & variations provided so no matter what your #fitness level you can get your sweat๐Ÿ’ฆ on!

Give this #wod a try!!!๐Ÿ’ช

If you want to check out any of our other past Workout for the Weekend Posts check out our blog at www.strivefitnesspt.com/blog


NEW #workout for the weekend ๐Ÿ”ฅ๐Ÿ”ฅ  โž–  ๐Ÿ’ฅNo Equipment Needed๐Ÿ’ฅ โฑ Length: 20 min โœ” Type: Circuit โœ” Area Focus: Full Body Cardio โž–  ๐Ÿ”ฑ 20 Oblique Jacks (15 ea. side) ๐Ÿ”ฑ 15 Side Planks w/ Lat Raises (ea. side) ๐Ÿ”ฑ 15 Pike Push-ups ๐Ÿ”ฑ 10 Pilรฉ Squat w/ Foot Drag (5 ea. way) ๐Ÿ”ฑ 15 Push Back Push-ups ๐Ÿ”ฑ 30 Plank Alt Ankle Taps (15 ea. side)  โœ… Modifications & variations provided so no matter what your #fitness level you can get your sweat๐Ÿ’ฆ on!  Give this #wod a try!!!๐Ÿ’ช  If you want to check out any of our other past Workout for the Weekend Posts check out our blog at www.strivefitnesspt.com/blog
Full Body Workout

#homeworkout #beginnersworkout #workoutroutine #athomeworkout #fitnessforbeginners #workoutideas #fullbodyworkout #workoutmotivation #quickworkout #exerciseathome #cardioworkout #cardio #fit #fitfam

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