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Workout for the Weekend - 7/16/21

💥No Equipment Needed💥

⏱ Length: AMRAP

🏃‍♀️ Type: Cardio Circuit

💪Area Focus: Full Body


🎆 25 Jumping Jacks

🎆 10 Sumo Squats w/ Heel Raises

🎆 15 Bob & Weave w/ Double Punches

🎆 10 Reverse Lunges w/ Forward Hop

🎆 20 Lateral Bunny Hops

🎆 10 Plank Shoulder Taps w/ Plank Jacks


✅ Modifications & variations provided so no matter what your #fitness level you can get your sweat💦 on!

Give this #wod a try!!!💪

If you want to check out any of our other past Workout for the Weekend Posts check out our blog at: or subscribe to our YouTube Channel.



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