Workout for the Weekend - 7/16/21



💥No Equipment Needed💥

⏱ Length: AMRAP

🏃‍♀️ Type: Cardio Circuit

💪Area Focus: Full Body

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🎆 25 Jumping Jacks

🎆 10 Sumo Squats w/ Heel Raises

🎆 15 Bob & Weave w/ Double Punches

🎆 10 Reverse Lunges w/ Forward Hop

🎆 20 Lateral Bunny Hops

🎆 10 Plank Shoulder Taps w/ Plank Jacks

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✅ Modifications & variations provided so no matter what your #fitness level you can get your sweat💦 on!


Give this #wod a try!!!💪


If you want to check out any of our other past Workout for the Weekend Posts check out our blog at: strivefitnesspt.com/blog or subscribe to our YouTube Channel.

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#wodoftheday #wod #cardioworkout #beginnerfitness #fitnessforbeginners #workoutoftheday #workoutroutine #cardio #strivefitnesspt #fitness #gym #homefitness #homeworkout #equipmentfreeworkout #fit #getfitstayfit #getfitwithme


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