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Get Out and Get Active🏄♂️
There are countless activities you can do outside, you don't need to just be inside a gym to exercise. It can be something as simple as...
Baked Lemon Pepper & Garlic Salmon with Broccoli and Red Potatoes
Servings: 2 8 oz Salmon 2 cherry tomatoes (diced) 5 garlic cloves (minced) 2 tsp Lemon Pepper Seasoning (or to taste) 3 red potatoes 3...
ShFIT Talk #18 - Working Out in the Summer 🌞
Did you know that when your body temperature is greater than 104 F (40 C) you are in the heat stroke warning zone?
May is National Bike Month 🚴♂️
Did you know that 40% of all errands run in a car in the U.S. and they happen within a two mile radius from home. Did you know that for...
Screen Time & Fitness
We are hearing more and more about the effects of screen time. According to a 2016 Nielsen study, adults are spent an average of 10...