Get Out and Get Active🏄‍♂️

There are countless activities you can do outside, you don't need to just be inside a gym to exercise. It can be something as simple as going for a walk or run outside. What you do each day is completely up to you, but give yourself the goal of spending at least 120 min of each week outside getting your heart rate up and being active.  


That is less than 20 min a day!  There are so many options for outdoor activities, get creative and try something new.

Some things you can do:

  • Swimming

  • Hiking

  • Kayaking

  • Running

  • Golfing

  • Surfing

  • Rock Climbing