ShFIT Talk #18 - Working Out in the Summer 🌞
Summer is officially here and so is the heat!
Did you know that when your body temperature is greater than 104 F (40 C) you are in the heat stroke warning zone?
Did you know that athletes can lose 2-8% of their body weight during a H.I.I.T workout through loss of fluid leading to dehydration if the fluids are not replaced.
Its official summer is here and so is the heat! I don’t know about you, but temperatures where I live are pushing the 90s easily!
Even though the gyms are slowly opening back up many people are still a little cautious about going back. Because of this, many people have turned to outdoor fitness to help them stay active.