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ShFIT Talk #18 - Working Out in the Summer ๐ŸŒž

Summer is officially here and so is the heat!

Temperature Gauge
Summer Heat

Did you know that when your body temperature is greater than 104 F (40 C) you are in the heat stroke warning zone?


Did you know that athletes can lose 2-8% of their body weight during a H.I.I.T workout through loss of fluid leading to dehydration if the fluids are not replaced.


Its official summer is here and so is the heat! I donโ€™t know about you, but temperatures where I live are pushing the 90s easily!


Even though the gyms are slowly opening back up many people are still a little cautious about going back. Because of this, many people have turned to outdoor fitness to help them stay active.