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ShFIT TALK
Fitness Talk #34 - Re-Thinking R.I.C.E
Strive Fitness Talk #33 - Macros & Micros
ShFit Talk #32 - Grocery Shopping Tips
ShFit Talk #31 - Intermittent Fasting
ShFit Talk #30 - Winter Fitness
ShFit Talk #29 - Why We Need That Rest & Recovery Day
ShFit Talk #28 - Exercising after an Injury
ShFit Talk #27 - Starting that Fitness Journey
ShFit Talk #26 - Keeping off Those Holiday Pounds
ShFit Talk #25 - Caffeine: Need it, Love it, but what is too much?
W.O.D IDEAS
Mini Core Warm-up
Mini Core Warm-up
Mini Plank Warm-up
Mini Core Warm-up
Upper Body/Chest WOD
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