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Ankle Mobility Mini Workout


Looking for a few exercises to help improve your ankle mobility?

Give this a try!!

➡ 4 Easy Movements!

➡ 3 Rounds!

➡ 10 Reps of Each

➡ No Jumping/Low Impact!

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📣 Ankle Flexion

📣 Ankle Dorsiflextion

📣 Calf Raises

📣 Ankle Circles


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