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Ankle Mobility Mini Workout
- Chloe Le
- Mar 7, 2023
- 1 min read
Looking for a few exercises to help improve your ankle mobility?
Give this a try!!
➡ 4 Easy Movements!
➡ 3 Rounds!
➡ 10 Reps of Each
➡ No Jumping/Low Impact!
➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖
📣 Ankle Flexion
📣 Ankle Dorsiflextion
📣 Calf Raises
📣 Ankle Circles
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