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Ankle Mobility Mini Workout
Looking for a few exercises to help improve your ankle mobility?
Give this a try!!
âž¡ 4 Easy Movements!
âž¡ 3 Rounds!
âž¡ 10 Reps of Each
âž¡ No Jumping/Low Impact!
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📣 Ankle Flexion
📣 Ankle Dorsiflextion
📣 Calf Raises
📣 Ankle Circles
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