Consistency on the Scales - Weighting Yourself

Weighing yourself can be stressful, just the thought of what the number may be can sometimes cause anxiety, but knowing your weight is a helpful step in taking steps to getting and/or staying fit. Heck, for many people it is not the initial weight loss but the maintaining of it that is their biggest challenge. Did you know that on average 2/3rds of people regain all the weight they busted their butts to lose within TWO YEARS!!!

So what, when and how should we weigh ourselves for the best results?

  1. Weight yourself daily: Now this may not work for everyone, some people may struggle with anxiety or it may trigger eating disorders. But for many people, stepping on the scales everyday helps to hold them accountable so they can maintain that healthy lifestyle.

  2. Weigh your