How To Plank

A plank is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time.

The plank has a number of variations including:

• Single Leg Plank

• Side Plank

• Reverse Plank

• Elevated Plank

• and more!!

You can vary the degree of difficulty with these variations and push to your personal exhaustion, making the plank perfect for all fitness levels.