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Mini Low Carb Quiches

A perfect breakfast prep to have ready to go so you can start the day right! Full and filled with protein!


6 Eggs

2 oz Shredded Cheddar

2 Strips Bacon (cooked & diced)

1 oz Sausage (cooked)

1/4 c Milk

Salt & Pepper


Preheat the oven to 350°

In a medium sauce pan pre cook both the bacon and sausage.

Dice the bacon up into small pieces.

Combine all the ingredients and mix together.

Grease a cupcake pan and fill each of the cups 2/3 of the way with the mixture.

Place in the oven on a low rack and cook for 12 - 15 min depending on how well done you like your eggs.


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