🔥NEW🔥 Workout for the Weekend 🗓 8-12-22

💥Kettlebell Needed💥

⏱ Length: 30 - 45 min

🏃‍♀️ Type: Weighted Cardio

💪Area Focus: Full Body

🚫 Low Impact/No Jumping

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🎆 10 Around the Worlds (ea way)

🎆 20 Kettlebell Swings

🎆 12 Kettlebell Squat & High Pull

🎆 5 Single Arm Kettlebell Bottom Up Clean & Press

🎆 15 Kettlebell Alt. Arm See-Saw Rows! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

Get your sweat💦 on and give this #wod a try!!!💪

If you want to check out any of our other past Workout for the Weekend Posts check out our blog at www.strivefitnesspt.com/blog or subscribe to our YouTube Channel.