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๐Ÿ”ฅNEW๐Ÿ”ฅ Workout for the Weekend ๐Ÿ—“ 8-12-22



๐Ÿ’ฅKettlebell Needed๐Ÿ’ฅ

โฑ Length: 30 - 45 min

๐Ÿƒโ€โ™€๏ธ Type: Weighted Cardio

๐Ÿ’ชArea Focus: Full Body

๐Ÿšซ Low Impact/No Jumping

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๐ŸŽ† 10 Around the Worlds (ea way)

๐ŸŽ† 20 Kettlebell Swings

๐ŸŽ† 12 Kettlebell Squat & High Pull

๐ŸŽ† 5 Single Arm Kettlebell Bottom Up Clean & Press

๐ŸŽ† 15 Kettlebell Alt. Arm See-Saw Rows! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

Get your sweat๐Ÿ’ฆ on and give this #wod a try!!!๐Ÿ’ช

If you want to check out any of our other past Workout for the Weekend Posts check out our blog at www.strivefitnesspt.com/blog or subscribe to our YouTube Channel.

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