Search
top of page
Clearly, tricep press-downs are a thorough and balanced exercise with room for variation. They are an essential part of any comprehensive triceps program, and an absolute cable-machine standard. Still, just by turning your hands over you can get additional benefits—as long as you are careful about your limits.
In short, if you want to really isolate your triceps, and hit all three heads of the muscle fairly evenly, you go with a push-down. To hit the outer head of the muscle, use a rope attachment and do a push-down. To hit the inner and lower head (with secondary benefits for upper and forearm strength), use a pull-down—but plan on using less weight.
W.O.D IDEAS
SEARCH BY TAGS
bottom of page