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Upper-body WOD

Workout for the Day

๐Ÿ’ฅFree Weights ๐Ÿ’ฅ

โฑ Length: 30 - 40 min

๐Ÿƒโ€โ™€๏ธ Type: Strength

๐Ÿ’ชArea Focus: Upper


๐Ÿšซ No Jumping/Low Impact!


๐ŸŽ† 12 Alternate Incline Rows

๐ŸŽ† 12 Skull Crushers to Chest Press

๐ŸŽ† 12 Incline Reverse Flyes

๐ŸŽ† 12 Alternate Chest Press

๐ŸŽ† 12 Chest Supported Good Mornings


โœ… Give this #wod a try!!!๐Ÿ’ช

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