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Upper-body WOD



Workout for the Day

๐Ÿ’ฅFree Weights ๐Ÿ’ฅ

โฑ Length: 30 - 40 min

๐Ÿƒโ€โ™€๏ธ Type: Strength

๐Ÿ’ชArea Focus: Upper

Body

๐Ÿšซ No Jumping/Low Impact!

โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

๐ŸŽ† 12 Alternate Incline Rows

๐ŸŽ† 12 Skull Crushers to Chest Press

๐ŸŽ† 12 Incline Reverse Flyes

๐ŸŽ† 12 Alternate Chest Press

๐ŸŽ† 12 Chest Supported Good Mornings

โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

โœ… Give this #wod a try!!!๐Ÿ’ช


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