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Workout of the Week - 10/17/20

Cardio Focused - Workout of the Day Idea

Cardio Focused - Workout of the Day Idea

ShFIT TALK

Fitness Talk #34 - Re-Thinking R.I.C.E

Fitness Talk #34 - Re-Thinking R.I.C.E

Strive Fitness Talk #33 - Macros & Micros

Strive Fitness Talk #33 - Macros & Micros

W.O.D IDEAS

Mini Core Warm-up

Mini Core Warm-up

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