Workout of the Week - 10/3/20


Give your upper body a workout with this workout. No equipment is needed so you can do it anywhere, anytime!


Try for a minimum of 4 rounds with 30 - 60 seconds of rest between each round!


Let's get fit together and have fun doing it!🏋️‍♂️


*Be sure to let us know how your experience was in the comment section below!