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Workout of the Week - 10/3/20

Give your upper body a workout with this workout. No equipment is needed so you can do it anywhere, anytime!

Try for a minimum of 4 rounds with 30 - 60 seconds of rest between each round!

Let's get fit together and have fun doing it!🏋️‍♂️

*Be sure to let us know how your experience was in the comment section below!


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