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Workout for the Weekend - 2/12/21

Ready for the next Workout for the Weekend!

Lets Get Fit while Celebrate the Lunar New Year! The Year of the Ox 🐂

Time to get our heart pumping with this #cardio #workout! 💢 8 Burpees 💢 8 Plank Shoulder Taps (ea. side) 💢 8 Plank Knee to Elbows (ea. side) 💢 8 Hamstring Kickbacks (ea. side) 💢 8 Plank Tuck Jumps to Low Squat 💢 8 Fire Hydrants (ea. side) 💢 8 Walking Planks 💢 8 Bird Dogs (ea. side) Be sure to check out our video. It will help you understand all the movements included in the #workoutroutine, but we provide you with modifications and variations so that no matter what your #fitness level is you can challenge yourself! For more #exercise ideas, head on over to our YouTube Channel for our all past Workout of the Weekend videos and more!


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