Workout for the Weekend - 3/19/21
- Chloe Le
- Mar 22, 2021
- 1 min read
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💥No Equipment Needed💥 ⏱ Length: 20 - 30 min 🏃♀️ Type: Cardio Circuit 💪Area Focus: Full Body 🚫 NO JUMPING!! LOW IMPACT 🤰 Pregnancy Friendly
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💦 20 Windmills
💦 20 Moving Warriors
💦 10 Kneeling Push-ups
💦 20 Air Squats
💦 20 Glute Bridges
💦 40 Side Leg Lifts
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✅ Modifications & variations provided so no matter what your #fitness level you can get your sweat💦 on!
Give this #wod a try!!!💪
If you want to check out any of our other past Workout for the Weekend Posts check out our blog at www.strivefitnesspt.com/blog
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