Workout for the Weekend - 3/19/21


NEW #workout for the weekend 🔥🔥

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

💥No Equipment Needed💥 ⏱ Length: 20 - 30 min 🏃‍♀️ Type: Cardio Circuit 💪Area Focus: Full Body 🚫 NO JUMPING!! LOW IMPACT 🤰 Pregnancy Friendly

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💦 20 Windmills 💦 20 Moving Warriors 💦 10 Kneeling Push-ups 💦 20 Air Squats 💦 20 Glute Bridges 💦 40 Side Leg Lifts ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅ Modifications & variations provided so no matter what your #fitness level you can get your sweat💦 on! Give this #wod#wod a try!!!💪 If you want to check out any of our other past Workout for the Weekend Posts check out our blog at www.strivefitnesspt.com/blog


Pregnancy Friendly Full Body Workout

ShFIT TALK
W.O.D IDEAS
SEARCH BY TAGS
FOLLOW
STRIVE FITNESS
  • Instagram
  • YouTube
  • Facebook Classic

© 2021 Strive Fitness Personal Training LLC
Developed by BlueFusion Creative & Digital