Workout for the Weekend - 4/23/21



NEW #workout for the weekend 🔥🔥

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💥No Equipment Needed💥

⏱ Length: 20 - 30 min

🏃‍♀️ Type: Outdoors/Anywhere

💪Area Focus: Full Body


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💦 25 Jumping Jacks

💦 10 Side Lunge w/ Jab & Cross

💦 20 Knees (10 ea. side)

💦 25 Split Jacks

💦 10 Air Squats w/ Hooks

💦 20 Knees (10 ea. side)

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✅ Modifications & variations provided so no matter what your #fitness level you can get your sweat💦 on!

Give this #wod a try!!!💪



Full Body Workout
Full Body Workout

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