Workout for the Weekend - 4/30/21



NEW #workout for the weekend 🔥🔥

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💥No Equipment Needed💥 ⏱ Length: 20 - 30 min 🏃‍♀️ Type: Outdoors/Anywhere 💪Area Focus: Lower Body

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💦 25 High Knees (ea. leg) 💦 10 Lunges 💦 10 Single Leg Over/Under Clap (ea. leg) 💦 25 Butt Kicks (ea. leg) 💦 10 Curtsy Lunges 💦 10 Table Top Reach ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅ Modifications & variations provided so no matter what your #fitness level you can get your sweat💦 on!

Give this #wod a try!!!💪

If you want to check out any of our other past Workout for the Weekend Posts check out our blog at www.strivefitnesspt.com/blog or subscribe to our YouTube Channel.