Workout for the Weekend - 5/14/21


💥No Equipment Needed💥 ⏱ Length: 25 min 🏃‍♀️ Type: Outdoors/Anywhere 💪Area Focus: Lower Body

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💦 10 Squat & Walks 💦 10 Frog Squat Jumps 💦 10 Squat Back Kicks 💦 10 3-Way Squats 💦 10 Squat Side Steps 💦 10 Surrender Squats ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅ Modifications & variations provided so no matter what your #fitness level you can get your sweat💦 on!

Give this #wod a try!!!💪

If you want to check out any of our other past Workout for the Weekend Posts check out our blog at www.strivefitnesspt.com/blog or subscribe to our YouTube Channel.