Workout for the Weekend - 5/28/21
💥No Equipment Needed💥
⏱ Length: Timed (30 Sec /15 Sec)
🏃♀️ Type: Cardio Circuit
💪Area Focus: Full Body
🚫 No Jumping/Low Impact!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🎆 30 sec Step Out Jacks
🎆 15 sec Alt. Lunge & Twist
🎆 30 sec High Knees
🎆 15 sec Alt. Lunge & Twist
🎆 30 sec Butt Kicks
🎆 15 sec Squat & Punch
🎆 30 sec Clap Jacks
🎆 30 sec Mt. Climbers
🎆 15 sec Push-ups
🎆 30 sec Plank Step Outs
🎆 15 sec Left Leg Pulses
🎆 30 sec Plank T Rotations
🎆 15 sec Right Leg Pulses
🎆 ALAP Hollow Holds
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
✅ Modifications & variations provided so no matter what your #fitness level you can get your sweat💦 on!
Give this #wod a try!!!💪
If you want to check out any of our other past Workout for the Weekend Posts check out our blog at www.strivefitnesspt.com/blog or subscribe to our YouTube Channel.

Comments