Workout for the Weekend - 5/28/21



💥No Equipment Needed💥

⏱ Length: Timed (30 Sec /15 Sec)

🏃‍♀️ Type: Cardio Circuit

💪Area Focus: Full Body

🚫 No Jumping/Low Impact!


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🎆 30 sec Step Out Jacks

🎆 15 sec Alt. Lunge & Twist

🎆 30 sec High Knees

🎆 15 sec Alt. Lunge & Twist

🎆 30 sec Butt Kicks

🎆 15 sec Squat & Punch

🎆 30 sec Clap Jacks

🎆 30 sec Mt. Climbers

🎆 15 sec Push-ups

🎆 30 sec Plank Step Outs

🎆 15 sec Left Leg Pulses

🎆 30 sec Plank T Rotations

🎆 15 sec Right Leg Pulses

🎆 ALAP Hollow Holds


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✅ Modifications & variations provided so no matter what your #fitness level you can get your sweat💦 on!


Give this #wod a try!!!💪

If you want to check out any of our other past Workout for the Weekend Posts check out our blog at www.strivefitnesspt.com/blog or subscribe to our YouTube Channel.




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