Workout for the Weekend - 6/18/21

💥No Equipment Needed💥 ⏱ Length: 30 Minutes

🏃‍♀️ Type: Cardio Circuit

💪Area Focus: Full Body

🚫 No Jumping/Low Impact!

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

🎆 30 Squats

🎆 10 Push-ups

🎆 30 Alt. Front Kicks

🎆 10 Push-ups

🎆 50 Mt. Climbers

🎆 10 Push-ups

🎆 10 Plank Tuck Jumps

🎆 30 Sec Single Leg Plank Hold (ea. leg)

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

✅ Modifications & variations provided so no matter what your #fitness level you can get your sweat💦 on!

Give this #wod a try!!!💪

If you want to check out any of our other past Workout for the Weekend Posts check out our blog or subscribe to our YouTube Channel.