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Workout for the Weekend - 6/18/21


๐Ÿ’ฅNo Equipment Needed๐Ÿ’ฅ โฑ Length: 30 Minutes

๐Ÿƒโ€โ™€๏ธ Type: Cardio Circuit

๐Ÿ’ชArea Focus: Full Body

๐Ÿšซ No Jumping/Low Impact!

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๐ŸŽ† 30 Squats

๐ŸŽ† 10 Push-ups

๐ŸŽ† 30 Alt. Front Kicks

๐ŸŽ† 10 Push-ups

๐ŸŽ† 50 Mt. Climbers

๐ŸŽ† 10 Push-ups

๐ŸŽ† 10 Plank Tuck Jumps

๐ŸŽ† 30 Sec Single Leg Plank Hold (ea. leg)

โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

โœ… Modifications & variations provided so no matter what your #fitness level you can get your sweat๐Ÿ’ฆ on!


Give this #wod a try!!!๐Ÿ’ช


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