Workout for the Weekend 🗓 7-22-22

💥No Equipment Needed💥

⏱ Length: 3-4 Sets

🏃‍♀️ Type: Cardio Circuit

💪Area Focus: Full Body

🚫 No Jumping/Low Impact!

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🎆 10 Side Bends (ea. way)

🎆 15 Torso Twists (ea. side)

🎆 10 Seated Leg Raises (ea. leg)

🎆 25 Speed Punches (ea. arm)

🎆 10 Step Out Jacks (ea. leg)

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✅ Modifications & variations provided so no matter what your #fitness level you can get your sweat💦 on!

Give this #wod a try!!!💪

If you want to check out any of our other past Workout for the Weekend Posts check out our blog at www.strivefitnesspt.com/blog or subscribe to our YouTube Channel.