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Workout for the Weekend ๐Ÿ—“ 7-22-22




๐ŸŽ† 10 Side Bends (ea. way) ๐ŸŽ† 15 Torso Twists (ea. side) ๐ŸŽ† 10 Seated Leg Raises (ea. leg) ๐ŸŽ† 25 Speed Punches (ea. arm) ๐ŸŽ† 10 Step Out Jacks (ea. leg)

๐Ÿ’ฅNo Equipment Needed๐Ÿ’ฅ

โฑ Length: 3-4 Sets

๐Ÿƒโ€โ™€๏ธ Type: Cardio Circuit

๐Ÿ’ชArea Focus: Full Body

๐Ÿšซ No Jumping/Low Impact!

โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

๐ŸŽ† 10 Side Bends (ea. way)

๐ŸŽ† 15 Torso Twists (ea. side)

๐ŸŽ† 10 Seated Leg Raises (ea. leg)

๐ŸŽ† 25 Speed Punches (ea. arm)

๐ŸŽ† 10 Step Out Jacks (ea. leg)

โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–


โœ… Modifications & variations provided so no matter what your #fitness level you can get your sweat๐Ÿ’ฆ on!


Give this #wod a try!!!๐Ÿ’ช


If you want to check out any of our other past Workout for the Weekend Posts check out our blog at www.strivefitnesspt.com/blog or subscribe to our YouTube Channel.

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