Workout of the Week - 7-23-2021



💥No Equipment Needed💥

⏱ Length: AMRAP

🏃‍♀️ Type: Cardio Circuit

💪Area Focus: Full Body

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🎆 5 Sprawls

🎆 30 Jumping Jacks

🎆 10 Sprawls

🎆 30 Jump Squats

🎆 15 Sprawls

🎆 30 Mt. Climbers (ea. leg)

🎆 20 Sprawls

🎆 30 Lateral 'Bunny' Hops

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✅ Modifications & variations provided so no matter what your #fitness level you can get your sweat💦 on!

Give this #wod a try!!!💪

If you want to check out any of our other past Workout for the Weekend Posts check out our blog at www.strivefitnesspt.com/blog or subscribe to our YouTube Channel.



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