Workout for the Weekend - 8/13/21



💥No Equipment Needed💥

⏱ Length: 25 - 30 in

🏃‍♀️ Type: Circuit

💪Area Focus: Low Body

🚫 No Jumping/Low Impact!

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🎆 10 Squat to Lunge (ea. leg)

🎆 15 Air Squats

🎆 20 Lunge & Reach

🎆 30 Sec Feet In & Out

🎆 10 Side Lunges (ea. leg)

🎆 15 sec Lunge Hold & Back Reach (ea. leg)

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✅ Modifications & variations provided so no matter what your #fitness level you can get your sweat💦 on!

Give this #wod a try!!!💪

If you want to check out any of our other past Workout for the Weekend Posts check out our blog at www.strivefitnesspt.com/blog or subscribe to our YouTube Channel.



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