Workout for the Weekend - 8/20/21


💥No Equipment Needed💥

⏱ Length: Timed (40 Sec)

🏃‍♀️ Type: Cardio

💪Area Focus: Full Body

🚫 No Jumping/Low Impact!

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🎆 40 Sec Side to Side Steps

🎆 40 Sec Hinge & Reach

🎆 40 Sec Sumo Squat & Side Reach

🎆 15 sec Alt. Lunge & Twist

🎆 40 Sec Bent Over 'Y'

🎆 5 Zig Zag Push-Ups

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✅ Modifications & variations provided so no matter what your #fitness level you can get your sweat💦 on!

Give this #wod a try!!!💪

If you want to check out any of our other past Workout for the Weekend Posts check out our blog at www.strivefitnesspt.com/blog or subscribe to our YouTube Channel.