Workout for the Weekend - 8/20/21
💥No Equipment Needed💥
⏱ Length: Timed (40 Sec)
🏃♀️ Type: Cardio
💪Area Focus: Full Body
🚫 No Jumping/Low Impact!
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🎆 40 Sec Side to Side Steps
🎆 40 Sec Hinge & Reach
🎆 40 Sec Sumo Squat & Side Reach
🎆 15 sec Alt. Lunge & Twist
🎆 40 Sec Bent Over 'Y'
🎆 5 Zig Zag Push-Ups
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✅ Modifications & variations provided so no matter what your #fitness level you can get your sweat💦 on!
Give this #wod a try!!!💪
If you want to check out any of our other past Workout for the Weekend Posts check out our blog at www.strivefitnesspt.com/blog or subscribe to our YouTube Channel.
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