🔥NEW🔥 Workout for the Weekend 🗓 8-4-22

💥Gym Access Needed💥

⏱ Length: 45 min

🏃‍♀️ Type: Weight Circuit

💪Area Focus: Full Body

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🎆 25 Kettlebell Swings

🎆 10 Cable Seated Rows

🎆 10 Cable Face Pulls

🎆 10 Renegade Rows

🎆 60 sec Concept2 Rower

🎆 10 Bar Skull Crushers to Squeeze Press

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✅ Modifications & variations provided so no matter what your #fitness level you can get your sweat💦 on!

Give this #wod a try!!!💪

If you want to check out any of our other past Workout for the Weekend Posts check out our blog at www.strivefitnesspt.com/blog or subscribe to our YouTube Channel.