๐ฅNEW๐ฅ Workout for the Weekend ๐ 8-4-22
๐ฅGym Access Needed๐ฅ
โฑ Length: 45 min
๐โโ๏ธ Type: Weight Circuit
๐ชArea Focus: Full Body
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๐ 25 Kettlebell Swings
๐ 10 Cable Seated Rows
๐ 10 Cable Face Pulls
๐ 10 Renegade Rows
๐ 60 sec Concept2 Rower
๐ 10 Bar Skull Crushers to Squeeze Press
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Modifications & variations provided so no matter what your #fitness level you can get your sweat๐ฆ on!
Give this #wod a try!!!๐ช
If you want to check out any of our other past Workout for the Weekend Posts check out our blog at www.strivefitnesspt.com/blog or subscribe to our YouTube Channel.
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