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๐Ÿ”ฅNEW๐Ÿ”ฅ Workout for the Weekend ๐Ÿ—“ 8-4-22


๐Ÿ’ฅGym Access Needed๐Ÿ’ฅ

โฑ Length: 45 min

๐Ÿƒโ€โ™€๏ธ Type: Weight Circuit

๐Ÿ’ชArea Focus: Full Body

โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

๐ŸŽ† 25 Kettlebell Swings

๐ŸŽ† 10 Cable Seated Rows

๐ŸŽ† 10 Cable Face Pulls

๐ŸŽ† 10 Renegade Rows

๐ŸŽ† 60 sec Concept2 Rower

๐ŸŽ† 10 Bar Skull Crushers to Squeeze Press

โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

โœ… Modifications & variations provided so no matter what your #fitness level you can get your sweat๐Ÿ’ฆ on!

Give this #wod a try!!!๐Ÿ’ช


If you want to check out any of our other past Workout for the Weekend Posts check out our blog at www.strivefitnesspt.com/blog or subscribe to our YouTube Channel.

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