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Workout for the Weekend - 8/6/21



๐Ÿ’ฅNo Equipment Needed๐Ÿ’ฅ

โฑ Length: Timed

๐Ÿƒโ€โ™€๏ธ Type: Cardio Circuit

๐Ÿ’ชArea Focus: Lower Body

โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

๐ŸŽ† 45 sec Clap Jacks

๐ŸŽ† 45 sec Alt. Lunge

๐ŸŽ† 30 sec Skipping

๐ŸŽ† 45 sec Jumping Jacks

๐ŸŽ† 45 sec Alt Reverse Lunges

๐ŸŽ† 30 sec Skipping

๐ŸŽ† 45 sec Squat Jacks

๐ŸŽ† 45 sec Air Squats

๐ŸŽ† 30 sec Skipping

๐ŸŽ† 45 sec Split Jacks

๐ŸŽ† 30 sec Single Leg Reach (ea. side)

๐ŸŽ† 30 sec Skipping

โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

โœ… Modifications & variations provided so no matter what your #fitness level you can get your sweat๐Ÿ’ฆ on!


Give this #wod a try!!!๐Ÿ’ช


If you want to check out any of our other past #Workout for the Weekend Posts check out our blog at www.strivefitnesspt.com/blog or subscribe to our YouTube Channel.




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