Workout for the Weekend - 8/6/21



💥No Equipment Needed💥

⏱ Length: Timed

🏃‍♀️ Type: Cardio Circuit

💪Area Focus: Lower Body

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🎆 45 sec Clap Jacks

🎆 45 sec Alt. Lunge

🎆 30 sec Skipping

🎆 45 sec Jumping Jacks

🎆 45 sec Alt Reverse Lunges

🎆 30 sec Skipping

🎆 45 sec Squat Jacks

🎆 45 sec Air Squats

🎆 30 sec Skipping

🎆 45 sec Split Jacks

🎆 30 sec Single Leg Reach (ea. side)

🎆 30 sec Skipping

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✅ Modifications & variations provided so no matter what your #fitness level you can get your sweat💦 on!


Give this #wod a try!!!💪


If you want to check out any of our other past #Workout for the Weekend Posts check out our blog at www.strivefitnesspt.com/blog or subscribe to our YouTube Channel.



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