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🔥NEW🔥 Workout for the Weekend - 9/10/21



💥Equipment Optional: Stability Ball💥

⏱ Length: 30 - 45 min

🏃‍♀️ Type: Tone

💪Area Focus: Full Body

🚫 Low Impact!

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🎆 30 Jumping Jacks

🎆 15 Standing Torso Rotations

🎆 12 Overhead Squats

🎆 20 Ball Crunches

🎆 12 Ball Hip Bridges/Hamstring Curls

🎆 10 Overhead Hold w/ Alt Leg Raises

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✅ Modifications & variations provided so no matter what your #fitness level you can get your sweat💦 on! Give this #wod a try!!!💪


If you want to check out any of our other past Workout for the Weekend Posts check out our blog at www.strivefitnesspt.com/blog or subscribe to our YouTube Channel.



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