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๐Ÿ”ฅNEW๐Ÿ”ฅ Workout for the Weekend - 9/10/21



๐Ÿ’ฅEquipment Optional: Stability Ball๐Ÿ’ฅ

โฑ Length: 30 - 45 min

๐Ÿƒโ€โ™€๏ธ Type: Tone

๐Ÿ’ชArea Focus: Full Body

๐Ÿšซ Low Impact!

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๐ŸŽ† 30 Jumping Jacks

๐ŸŽ† 15 Standing Torso Rotations

๐ŸŽ† 12 Overhead Squats

๐ŸŽ† 20 Ball Crunches

๐ŸŽ† 12 Ball Hip Bridges/Hamstring Curls

๐ŸŽ† 10 Overhead Hold w/ Alt Leg Raises

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โœ… Modifications & variations provided so no matter what your #fitness level you can get your sweat๐Ÿ’ฆ on! Give this #wod a try!!!๐Ÿ’ช


If you want to check out any of our other past Workout for the Weekend Posts check out our blog at www.strivefitnesspt.com/blog or subscribe to our YouTube Channel.