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Workout for the Weekend - 6/11/21

๐Ÿ’ฅNo Equipment Needed๐Ÿ’ฅ

โฑ Length: 30 min

๐Ÿƒโ€โ™€๏ธ Type: Cardio Circuit

๐Ÿ’ชArea Focus: Full Body

๐Ÿšซ No Jumping/Low Impact!

๐Ÿคฐ Pregnancy Friendly


๐ŸŽ† 20 Heel Toe Walks

๐ŸŽ† 15 Air Squats w/ Front Arm Hold

๐ŸŽ† 12 Standing Chest Squeeze

๐ŸŽ† 50 Rotating Punches

๐ŸŽ† 5 Chest to Floor Push-ups

๐ŸŽ† 10 Standing Bicycles (ea. side)

๐ŸŽ† 10 Single Leg Hip Bridge (ea. leg)

๐ŸŽ† 10 Laying Clamshells (ea. side)


โœ… Modifications & variations provided so no matter what your #fitness level you can get your sweat๐Ÿ’ฆ on!

Give this #wod a try!!!๐Ÿ’ช

If you want to check out any of our other past Workout for the Weekend Posts check out our blog at or subscribe to our YouTube Channel.


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