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Workout for the Weekend - 6/25/21


๐Ÿ’ฅNo Equipment Needed๐Ÿ’ฅ

โฑ Length: 30 - 40 minutes

๐Ÿƒโ€โ™€๏ธ Type: Plyometrics Cardio

๐Ÿ’ชArea Focus: Full Body

โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

๐ŸŽ† 20 High Knees (ea. leg)

๐ŸŽ† 5 Front Jumps & Shuffle Back

๐ŸŽ† 20 Butt Kicks (ea. leg)