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Workout for the Weekend - 6/25/21


๐Ÿ’ฅNo Equipment Needed๐Ÿ’ฅ

โฑ Length: 30 - 40 minutes

๐Ÿƒโ€โ™€๏ธ Type: Plyometrics Cardio

๐Ÿ’ชArea Focus: Full Body

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๐ŸŽ† 20 High Knees (ea. leg)

๐ŸŽ† 5 Front Jumps & Shuffle Back

๐ŸŽ† 20 Butt Kicks (ea. leg)

๐ŸŽ† 5 Front Jumps & Shuffle Back

๐ŸŽ† 20 Monkey Squats

๐ŸŽ† 5 Reverse Lunges to Knee-ups (ea. leg)

๐ŸŽ† 20 PiYo Cross & Squat

๐ŸŽ† 5 Sit-Outs (ea. way)

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โœ… This plyometric workout uses speed and agility to build power and strength while improving your overall physical performance. Why not give this #wod a try!!!๐Ÿ’ช


If you want to check out any of our other past Workout for the Weekend Posts check out our blog at www.strivefitnesspt.com/blog or subscribe to our YouTube Channel.




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