Workout for the Weekend - 6/25/21
- Chloe Le
- Jun 25, 2021
- 1 min read
๐ฅNo Equipment Needed๐ฅ
โฑ Length: 30 - 40 minutes
๐โโ๏ธ Type: Plyometrics Cardio
๐ชArea Focus: Full Body
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๐ 20 High Knees (ea. leg)
๐ 5 Front Jumps & Shuffle Back
๐ 20 Butt Kicks (ea. leg)
๐ 5 Front Jumps & Shuffle Back
๐ 20 Monkey Squats
๐ 5 Reverse Lunges to Knee-ups (ea. leg)
๐ 20 PiYo Cross & Squat
๐ 5 Sit-Outs (ea. way)
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โ This plyometric workout uses speed and agility to build power and strength while improving your overall physical performance. Why not give this #wod a try!!!๐ช
If you want to check out any of our other past Workout for the Weekend Posts check out our blog at www.strivefitnesspt.com/blog or subscribe to our YouTube Channel.
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