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Workout of the Week 🏋🏾‍♀️

Workouts

ShFIT TALK

Fitness Talk #34 - Re-Thinking R.I.C.E

Fitness Talk #34 - Re-Thinking R.I.C.E

Strive Fitness Talk #33 - Macros & Micros

Strive Fitness Talk #33 - Macros & Micros

ShFit Talk #32 - Grocery Shopping Tips

ShFit Talk #32 - Grocery Shopping Tips

ShFit Talk #31 - Intermittent Fasting

ShFit Talk #31 - Intermittent Fasting

ShFit Talk #30 - Winter Fitness

ShFit Talk #30 - Winter Fitness

ShFit Talk #29 - Why We Need That Rest & Recovery Day

ShFit Talk #29 - Why We Need That Rest & Recovery Day

ShFit Talk #28 - Exercising after an Injury

ShFit Talk #28 - Exercising after an Injury

ShFit Talk #27 - Starting that Fitness Journey

ShFit Talk #27 - Starting that Fitness Journey

ShFit Talk #26 - Keeping off Those Holiday Pounds

ShFit Talk #26 - Keeping off Those Holiday Pounds

ShFit Talk #25 - Caffeine: Need it, Love it, but what is too much?

ShFit Talk #25 - Caffeine: Need it, Love it, but what is too much?

W.O.D IDEAS

Mini Core Warm-up

Mini Core Warm-up

Mini Plank Warm-up

Mini Core Warm-up

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Upper Body/Chest WOD

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